Скачать или смотреть 5 Things Orthopedic Surgeon David Abbasi Advice Would NEVER Do!

Orthopedic surgery is a big medical term in this video, orthopedic surgeon David Abbasi shares five things he would never do to avoid injuries that could land you in his operating room.

Hit the Gym Wrong - Lifting heavy weights with bad form can injure your back. Abbasi says to focus on proper technique and don't lift weights that are too heavy for you.

Punch It Out - Taking a swing at a wall might seem like a good way to relieve stress, but it can break your hand. Abbasi says this is a common injury he sees called a boxer's fracture.

Ride in Style, Not on Two Wheels - Motorcycles are dangerous and can lead to serious injuries, including broken bones and brain injuries. Abbasi recommends sticking to four wheels for a safer ride.

Skip the Finger Exercises - If you're recovering from a hand or finger injury, don't skip out on your finger exercises. These exercises will help you regain strength and flexibility in your hand.

Ignore the Pain - Chronic pain can be a sign of a serious underlying condition. If you're experiencing pain, don't ignore it. See a doctor to get a diagnosis and treatment plan.

By following these tips from Dr. Abbasi, you can help keep your bones and joints healthy and avoid injuries that could require orthopedic surgery.

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