Varied Not Random

EPISODE NOTES:
Why is Nutrition important? What aspects of fitness & health are affected?
How & when do you broach the subject with someone?
What are actionable steps to try with clients and/or friends?
Pat & Adrian answer this question based on their personal experiences.

NEXT EPISODE:
VNR #158: Kristi Eramo O’Connell, Hyrox racing & life after the CrossFit Games
   • Varied Not Random #158: Kristi Eramo ...  

PREVIOUS EPISODE:
VNR #156: How to eat when traveling
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ABOUT PAT:
Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.

ABOUT BOZ:
Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:
San Francisco CrossFit: 2006-2011
CrossFit Brisbane (Australia): 2011
Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021
He's also worked for CrossFit from 2007-present in various roles on the Seminar team, Education department and the CrossFit Games. "I love this stuff!"

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