Preparing my Body + Mind to Run a 100 Mile Ultramarathon

For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on https://www.natachaoceane.com ❤️

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My Instagram:   / natacha.oceane  
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To help us raise $40,000 for endometriosis research, you can also contribute to the GoFundMe fundraiser at: https://www.gofundme.com/f/raising-40... All proceeds go directly to EndoFound!

Thanks to lululemon for sponsoring the workout segments of this video: I’m wearing lululemon in my workouts (: All other content is entirely editorial as always with zero input from any brand 🤍

A full week of training for my ultramarathon which is getting scarily close! I’m back to running a little more regularly now, though I’m still cycling in the gym too to protect my ankle in the final stages of recovery. The gym workout in this video is a good example of the types of core and leg strengthening I’ve been doing so feel free to take them and try them! This week I also helped announce a new scientific research program (slightly terrifying, insanely exciting) into female runners and took a couple of fitness tests to help me manage my race as best I can! Love you!

The gym I visited in Vancouver is called HouseConcepts! I paid for my membership ofc, I just like to shoutout great work (: I recommend!

This is where all the music in this video is from! https://share.epidemicsound.com/Vp82t (30day free trial + cancel anytime) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok! ❤️)