Wild Yeast Ginger Bug Nutritional Benefits & Carbonation Bell-Curve

Curious about the health perks of a homemade ginger bug? In this video, I dive into the nutritional benefits of brewing and enjoying a wild yeast ginger bug, exploring how it contributes natural carbonation, essential vitamins, digestive enzymes, and more. I’ll also discuss how to make the most of a ginger bug in your diet and share the ideal times to drink it for maximum benefits. Whether you're a fermentation enthusiast or a newcomer, this video will show you how a ginger bug can boost both flavor and nutrition.

Timestamps:
0:00 Introduction
0:53 Ginger bug carbonation bell curve
5:10 When to drink a ginger bug
6:10 Wild yeasts make B vitamins
7:15 How are vitamins made?
8:30 Yeasts make lactic acid
9:22 Yeasts make digestive enzymes
11:08 When to consume a ginger bug
12:37 Practical application of using a ginger bug in a diet protocol

Have you ever made a ginger bug? Did you know that yeasts make these types of compounds?

Check out my Ginger Bug Activation Tutorial:    • How to Make a Wild Ginger Bug - No Fe...  
Stay tuned for a ginger bug soda tutorial coming soon!

☀️ Thank you so much for watching! Let me know if you have questions in the comments below.
ℹ️ You can also contact Matthew Cress directly at https://www.cressdietetics.com