Скачать или смотреть Ayurveda's 3 Hour Dinner Sleep Gap Rule! What Happens If You Ignore It? (Hindi)

Is Late Dinner Ruining Your Health? Discover Ayurveda’s Rule of the 3-Hour Dinner-Sleep Gap!

Eating dinner too late can have serious effects on your digestion, sleep, and overall wellness? Ayurveda emphasizes the importance of maintaining a 3-hour gap between dinner and sleep for optimal health. In this video, we so not dive into the benefits of early dinner but show you the harmful effects of not having dinner early.

We explore the metabolic effects of late dinners, including acid reflux, heartburn, gas, and belly bloating. Learn how eating early dinner improves digestion, gut health, and even helps prevent acidity problems. A healthy lifestyle begins with healthy eating habits—and eating before sleep at the right time is key.

Join us as we break down:
🍽 The connection between early dinner and digestion
🌙 How the circadian rhythm impacts your sleep and metabolism
💡 Tips to avoid the harmful side effects of late-night dinners
✨ The Ayurvedic way of eating for a healthier, happier daily routine
Say goodbye to discomfort like burping, stomach acid, and reflux by following this timeless advice. Wondering why you need to give a gap between dinner and sleep? Watch now and find out how this simple change can enhance your healthy living and improve your overall wellness!

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[Note: This video is presented in Hindi.]

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