Скачать или смотреть ये लक्षण बताते हैं विटामिन बी12 की कमी | इनको अनदेखा न करें! |Vitamin B12 Deficiency Symptoms

Join us in this informative video as we delve deep into the mysteries of vitamin B12 deficiency Symptoms . Learn about the crucial role this essential nutrient plays in your body and how its absence can lead to a range of perplexing symptoms. Our expert guide will help you unravel the doubt surrounding this condition, providing insights into the signs, causes, and potential consequences of vitamin B12 deficiency. Whether you're looking to enhance your nutritional knowledge or suspect you might be at risk, this video is your key to understanding the vital role of B12 and its impact on your health. Watch now and empower yourself with the knowledge you need to lead a healthier life."

Vitamin B12 is a nutrient that helps keep ur body's blood &nerve cells healthy &helps make DNA, the genetic material in all cells. Vit B12 also helps prevent certain anemia, a blood condition that makes ppl tired &weak.
now lets know what are the symptoms of vitamin B12 deficiency symptoms?
Each person’s symptoms may vary. Symptoms may include:

Weak muscles
Numb or tingling feeling in hands and feet
Trouble walking
Nausea
Decreased appetite
Weight loss
Irritability
Lack of energy or tiring easily (fatigue)
Diarrhea
Smooth and tender tongue
Fast heart rate
The symptoms of vitamin b12 can also look like other blood conditions or health problems. Always see your healthcare provider for a diagnosis.
signs of vitamin b12 deficiency
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