Скачать или смотреть Yoga for Balance: Side Plank | AboutKidsHealth at The Hospital for Sick Children

Yoga poses help to relieve tension. You can do them when you wake up to relieve morning stiffness, or throughout the day to relieve tension.

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This video is provided for general information only. It does not replace a diagnosis or medical advice from a healthcare professional who has examined your child and understands their unique needs. Please speak with your doctor to check if the content is suitable for your situation.

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VIDEO TRANSCRIPT:

In this video we're going to be showing you how to come into side plank or vasisthasana.

So starting off in table pose, we're going to extend the legs coming into a plank pose. And then we're going to shift our right palm towards the center of the mat. And then shifting our weight onto our right palm, we're going to slowly shift the hips, opening up the
chest over to the side, and reaching the left arm up towards the ceiling.

So notice how her legs are not stacked, they don't have to be, so one variation other
variation would be to step the top leg over. Good. Bending the front leg. Wonderful. Breathing here, taking your variation for five breaths. If you want to challenge yourself, pick up that top leg, just like that, holding strong for as long as you can or five breaths.

Shifting back into your plank and then bending your knees into table.

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