Скачать или смотреть Should You Workout When You Are Intermittent Fasting? (OMAD) | Dr. Nick Z.

IF60 Intermittent Fasting & Meal Plan Program: http://bit.ly/2Xd3JND

One Meal A Day And Exercise | The Best Methods is a video that teaches on my experiences with omad and exercise.

One meal a day plus exercise can be a confusing topic especially if you are new to the topic. Because I have used this method for long periods of time I have found some of the best exercise methods that work. Some methods of exercise work very well with omad while others don't. In this video I explain which exercises you should and should not do.

One meal a day and exercise results are truly amazing because when fasting and exercising at the same time you get much better results. You will get a great growth hormone boost along with a good boost in fat burning if you exercise fasted. When doing one meal a day and exercise it is best to stay away from long term cardio and focus only on cardio like hiit. Forms of exercising that work best when doing omad are things like weight lifting, yoga, and lighter cardio like walking or boxing.

Best time to exercise when intermittent fasting is ideally before breaking your fast but its not the only way. you can exercise after breaking your fast as well, just be aware it is difficult to exercise and fast for a long period of time after that. I personally find that I hardly make my workout before eating so I typically do my workout post meal. There is not a right or wrong answer, its all up to you and what is sustainable for your schedule.

One meal a day intermittent fasting is a great technique especially when combine with exercise. Give it a try and let me know what kind of amazing results you get. Many people report more energy, weight loss, and find they feel better overall.

------------------------------------------------

This channel is made possible from support by people like you. Support the mission to bring natural health education to your home so that you can achieve your best health ever. Plus you get many cool perks to show you are VIP. ▻▻   / @dr.nickzyrowski  

------------------------------------------------

Delicious Electrolyte Drink: http://bit.ly/2WlJ3Cg
RAW Apple Cider Vinegar Capsules (w/ mother): http://bit.ly/2OJex4G
Low Carb / Non Inflammatory Cookbook: http://bit.ly/2kgnwcC
Simple Inflammation Test: http://bit.ly/2Q4WP8k
Dr. Zyrowski's Health & Nutrition Store: http://bit.ly/2tkG00u
Amino Acids: http://bit.ly/2LGMYEa
Octane Energy Drink: http://bit.ly/2ITXpX3

Don't forget to subscribe ▻▻ https://www.youtube.com/c/DrNickZyrow...

Follow me :)

Instagram |   / nuvisionexcel  
Blog | http://www.nuvisionexcel.com
Facebook |   / nuvisionexcel  

I wanna hear from you!
48864 Romeo Plank
Macomb Mi, 48044