Скачать или смотреть Sabudana = worst fast food! Cockroach in coffee? Millets risky? Weightloss truths revealed!

In this episode of The Raavya Saada Show, guest Sudhir Aastha challenges conventional weight loss wisdom. He argues that obesity, affecting nearly 25% of the global population, is largely due to misinformation and fear around food. Contrary to popular belief, he encourages eating full meals including pizza, momos, rice, and roti while dismissing gym routines, calorie deficits, and fasting. He claims skipping meals leads to weight gain and insists that eating to satisfaction results in fat loss.

He also exposes shocking facts like cockroaches being legally present in coffee per FDA norms to reinforce his anti-packaged food stance. Overall, his message is clear: trust your hunger, eat well, and reject fear-based health trends.

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📌 Connect with Sudhir Astha:
LinkedIn:   / sudhir-ashta-pmp-be-mech-hons-adim-mie-803...  
Instagram:   / ashaashta  
YouTube:    / @ashaashta  
Website: www.ashaashta.com
Contact Number : +91 8433555553

⏱️ Episode Breakdown – Sudhir Astha x Raavya Sarda Show

0:00 – Precap
2:52 – Eat Pizza, Rasgulla and Still Lose Weight?
3:56 – Can Eating Melt Body Fat Like Ghee?
6:04 – Eat Fully Today, See Weight Drop Tomorrow
8:05 – Skip One Meal and You’ll Gain 2 Kilos?
9:10 – Are Celebrities Lying About Their Diets?
10:46 – Eat More Than Hunger Allows? The Misunderstood Advice
12:15 – What’s Actually in a Woman’s Weight Loss Plate?
14:09 – Every Meal Must Include These 4 Items
15:59 – Five Full Meals a Day – No Portion Control Required
17:14 – Cravings Are Not Real – Here’s the Truth
19:13 – Mindful Eating or Reverse Psychology – What Works?
20:44 – This Diet Is a 24-Lane Highway, Not a Jungle Trail
21:23 – Stop Apple Cider, Chia Seeds, and Herbal Hacks
23:42 – Worshipping the Wrong Foods? Cultural Wake-Up Call
25:02 – 20 Kilos Lost During Lockdown – With Ghee and Rice
27:12 – This Program Has the World’s Largest Fat-Loss Data
28:05 – Gym Might Be Damaging You More Than Helping
32:15 – Never Exercise on an Empty Stomach – Real Reason
34:32 – There’s Always Cockroach in Your Coffee – Proven by FDA
36:06 – Badam Destroys Sleep and Causes Constipation
37:00 – Stop Eating Seeds – Sunflower, Pumpkin, Flax
43:23 – Even Fruits Like Bananas Are Limited – Why?
45:22 – 14 Inches Tummy Reduction With Your Favourite Foods
49:12 – Can Food Help With PCOD and Thyroid?
54:54 – Eat Sugar Daily and Still Lose Weight?
59:59 – Is This India’s First Transparent Weight Loss System?
1:02:30 – Real People Lost 7kg to 17kg in 90 Days
1:08:12 – 7 Days to Learn, 21 for Habit, 90 for Lifestyle
1:10:00 – Is This Program Just a WhatsApp Motivation Group?
1:16:12 – Fasting One Day and Gaining Weight the Next?
1:19:13 – Peanuts Over Almonds – This Swap Actually Works
1:22:31 – Golgappas Can Be Part of Weight Loss?
1:24:00 – End

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