Скачать или смотреть Lauki ke chilke ki new recipe || bottle gourd peels chutney zero waste || recipe of lauki peel

Lauki Chilka Chutney | Is recipe ko dekhne ke baad aap lauki ke chhilke (peels) kabhi nahi phekenge. Bottle gourd Peel Chutney Recipe.
#FoodsAndFlavors #Chutney #Cooking #Recipe #IndianRecipes


Lauki peels, also known as bottle gourd peels, are edible and can be used in cooking. The peels of bottle gourd are safe to consume and offer various health benefits. However, it is essential to wash the peels thoroughly before using them to remove any dirt or contaminants.

Bottle gourd peels are rich in dietary fiber, which aids in digestion and can help regulate bowel movements. They also contain vitamins and minerals, such as vitamin C, vitamin A, calcium, and iron. Incorporating the peels in your recipes can add nutritional value to your meals and reduce food waste.

One popular way to use lauki peels is by making chutney, as mentioned in the previous recipe. You can also add them to soups, stews, curries, or stir-fries for added texture and flavor. Just ensure that the peels are fresh and not spoiled before using them in your dishes.

This chutney is not only tasty but also reduces food waste, making it an eco-friendly choice.
Here's a simple recipe for making Lauki Peel Chutney:

▶️Ingredients:

Peel of 1 large -sized lauki/bottle gourd ( chopped into small pieces)
4 green chilli(use as per your spice level)
1/2 tsp jeera/cumin seeds
2-3 garlic cloves
Tamarind - 1 grape size
chana dal - 2 spoon
urad daal - 1 spoon
white til - 1 spoon
Salt - to taste
Oil - 2tsp
Water -1/2 - 3/4 cup or as needed

For tempering

Oil - 2tsp
Mustard - 1/2 tsp
Curry leaves - 8-10
Red chilli - 1, broken

**********************************************