Скачать или смотреть Why a Low-FODMAP Diet Won't Cure Your SIBO

Hey everyone, in this video, I want to talk about SIBO and why a 100% low-fodmap diet may not be the best approach. I always recommend going on a little FODMAP journey to identify your triggers and keep them out or low. Even if you do eat fodmaps and experience symptoms, that's not necessarily worsening your SIBO, it's just flaring your symptoms and showing you that there's still work to be done on your bacterial imbalances.

I had one patient who went on a no fodmap diet for seven years, but even after all that time, as soon as she ate a fodmap, she was still symptomatic. She had one of the most severe cases of SIBO I've seen, which shows that low-fodmap diets do not treat SIBO.

If you're experiencing symptoms of SIBO, it's important to get tested to confirm whether it's SIBO or not. Even if it doesn't sound like SIBO, it could still be lurking under there and causing damage to your gut. So, let's not rely solely on a low-fodmap diet and make sure we're resolving the root cause of the issue.

Thanks for watching, and if you have any questions or comments, feel free to leave them below.