Скачать или смотреть How to Build Big Back Fast Top 5 Back Exercises for Muscle Growth

How to Build Big Back Fast Top 5 Back Exercises for Muscle Growth






Want to grow a bigger, wider, and stronger back? In this video, I am sharing the Top 5 Back Exercises that target your lats, traps, and rhomboids for maximum muscle growth and thickness.



00:00 Intro
00:04 Reverse Grip Lat Pulldown
00:37 Two Handle Grip Lat Pulldown
01:15 Seated Cable Row
01:46 Bent Over Barbell Row
02:17 Machine Pullover


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