Why Kitchari Is So Easy to Digest | Foods for Cleansing

Kitchari is one of the top cleansing foods of Ayurveda and a healthy plant-based meal. In this video, we’ll go over what makes kitchari so healthy, tasty, and easy to digest. We’ll also tell you about each of the ingredients in kitchari and the role they play in making this meal a go-to for optimal digestive health.

Choosing foods that help digestion, rather than foods that are hard to digest, can go a long way in supporting your overall health. Check out one of the following resources to learn more about Ayurvedic food combining and purchase everything you need to make kitchari.

❀ Kitchari supplies: http://bit.ly/banyan-kitchari-supplies
❀ Kitchari recipe: http://bit.ly/banyan-kitchari-recipe
❀ Food in Ayurveda: http://bit.ly/banyan-food-combining

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Banyan Botanicals was founded in 1996 with the mission to help people achieve and maintain optimal health and well-being. As an Ayurvedic lifestyle company, we specialize in products made from Ayurvedic herbs that are organically grown, sustainably sourced, fairly traded, and made in the USA. Our product line includes the largest selection of USDA certified organic Ayurvedic herbs as well as herbal tablets, liquid extracts, massage oils, and Chyavanprash. Banyan is committed to providing exceptional customer service, inspiring educational content, and the highest quality Ayurvedic herbs that are safe, pure, and effective.

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