Скачать или смотреть The Forgotten Bodyweight Legs Exercise (Dragon Squat)

Get my complete calisthenics legs routine: https://fitnessfaqs.com/product/limit...

Video ft Will -   / wsoo_mvmt  

Connect with me in the comments or
Instagram:   / fitnessfaqs  
Email: https://fitnessfaqs.com/contact/

Unlock the Dragon Squat - one of the most impressive single-leg strength skills in calisthenics. In this tutorial, I’m breaking down exactly how to master it, from your very first attempt to full control on one leg!

Whether you call it the Dragon Pistol Squat or simply the Dragon Squat, this exercise is a true test of balance, mobility, and strength. It’s not just about raw leg power – you’ll need hip mobility, ankle flexibility, and core stability to perform it with perfect form. I’ll walk you through each dragon squat progression so you can build the strength and control to lower down and stand back up without losing balance.

If you can already do a pistol squat or shrimp squat, the dragon squat is your next challenge. But even if you’re a beginner, I’ll show you the dragon squat regressions and assistance drills so you can start working towards it safely at home – no weights, no machines, just your bodyweight.

In this video, you’ll learn: How to prepare your joints and muscles for single-leg squats. Step-by-step dragon squat tutorial with clear progressions

Why train the Dragon Squat?
This move builds elite single-leg strength, balance, and mobility. You’ll develop quads, hamstrings, glutes, calves, and core in a way that transfers to sports, martial arts, and everyday movement. Plus, it’s an impressive skill that shows mastery over your own body.

Who is this for? Calisthenics athletes wanting to level up their lower body
Home workout enthusiasts with no gym equipment. People looking for advanced bodyweight leg exercises. Anyone who enjoys mastering challenging skills like shrimp squats, pistol squats and having a fun calisthenics leg routine.

If you stay consistent, the dragon squat will become not just a party trick, but a serious strength and mobility weapon in your training arsenal.

Timestamps:
0:00 - Welcome the dragon squat
0:41 - How to warm-up
3:07 - Test your strength like this
4:01 - Progressions from easy to hard
7:15 - Technique explained
8:17 - Benefits of the dragon squat
9:20 - Fix your weaknesses like this
12:38 - Workout routine to follow