20 min SEATED dynamic & static stretching routine for seniors

This 20 minute stretching routine includes both dynamic & static stretches. If your body is feeling tight, give this a try! It's a great stretching routine to do at any time of the day.

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Jules

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

#morningstretch #exercisesforseniors #dynamicstretching