Скачать или смотреть Hormone-Muscle Interactions | CSCS Chapter 4

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In this video I will provide you with an overview of the different ways that hormones can interact with muscle cells. We'll also look at different categories of hormones and discuss their responses to exercise. This information comes from chapter 4 of Essentials of Strength Training and Conditioning, published by the NSCA.

Get certified as a CSCS (Certified Strength and Conditioning Specialist). This lecture is part of a comprehensive and ever-growing video series covering topics related to strength training and conditioning: https://bit.ly/3tOJp5s

TIME-STAMPS
00:00 - Intro
01:05 - Key Terms
01:53 - Synthesis, Storage, Secretion
02:20 - Muscles
03:14 - Lock & Key Theory
05:00 - Role of Receptors
05:33 - Categories of Hormones (Steroid Hormones)
07:00 - Polypeptide Hormones
07:52 - Amine Hormones
09:30 - Resistance Exercise
10:49 - Key Point (Activated Fibers)
11:26 - Mechanics of Hormonal Interaction
12:07 - Peripheral Blood
14:52 - Key Point (Characteristics)
15:47 - Where to Head Next

SOURCES MENTIONED
Haff, G. G., & Triplett, N. T. (2015). Essentials of strength training and conditioning 4th edition. Human kinetics.
https://amzn.to/3oGhS2W

Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.

#CSCS #NSCA #DrGoodin
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Fellow strength specialists, thanks for checking out this video—it’s part of a playlist that dives into the major topics from the NSCA’s Essentials of Strength Training and Conditioning. I create these lectures for my strength and conditioning university students but hope that they bring value to you as well. More here: https://bit.ly/3tOJp5s


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Dr. Jacob Goodin is a professor of kinesiology at Point Loma Nazarene University (PLNU), and holds a PhD in Sport Physiology and Performance from East Tennessee State University. He has over a decade of experience as a strength and conditioning coach and sport scientist from the high school to NCAA Division I levels. In addition to his role as a professor and research mentor, Dr. Goodin directs the Athlete Monitoring Initiative at PLNU, which provides testing and monitoring services to over 200 athletes yearly as well as research opportunities for kinesiology students.

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