Скачать или смотреть 10 Minute After Dinner Walk and Stretch for Better Sleep

Discover the secret to getting better sleep in just 10 minutes a day! This 10 minute after dinner walk will help to lower your blood sugars and aid in digestion to help you get a better sleep. In this video, we'll complete a 10 minute walk and finish with a 4 minute stretch to help you to relax. From reducing stress and anxiety to regulating your body's natural rhythms, a short walk and stretch can be a game-changer for your sleep. We'll walk at 120 bpm today, and get in 1122 steps.

This video will be in the beginner level playlist.

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Jules

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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.