FIT5 | Inclusive Health Series S2:Pt1 | Ep.594

Taylor Combs, Director of Health & Wellness (https://www.soill.org/healthy-athletes/) with Special Olympics Illinois joins Award-winning Podcast Host and Health Messenger Daniel Smrokowski (#danielbio) on the Special Chronicles Podcast's Inclusive Health Series (https://specialchronicles.com/Health) Season 2 (https://specialchronicles.com/HealthS...) Premiere to give us an overview of FIT5 (https://resources.specialolympics.org...) .




We breakdown the FIT5 Guide with topics ranging from Hydration, Physical Activity, Nutrition, and share personal stories of how FIT5 impacts both of us that will motivate how this personal health and fitness guide can benefit your lifestyle on and off the sports field!


Episode 594 ShowNotes & Links:


• 🎧 Follow: Wherever You Get Podcasts (https://specialchronicles.com/listen/...)  



• 📺Watch: Full Video Episode Here (https://www.youtube.com/live/KrIPVjDj...)



• Inclusive Health Resources: Special Olympics Fit 5  (https://resources.specialolympics.org...) | Fit 5 Guide (https://media.specialolympics.org/res...)  | Fit 5 Fitness Cards  (https://media.specialolympics.org/res...)  



• Learn more about Special Olympics Illinois Health Programming (https://www.soill.org/healthy-athletes/)



• Enjoyed this episode? We have two seasons of our Inclusive Health Series (https://specialchronicles.com/Health) , Produced in collaboration with Special Olympics Health Programming







• ➕Want bonus content? Join Now at SpecialChronicles.com/PLUS to support the podcast! (https://specialchronicles.com/plus/)



• 🛒Want our Merch? Shop our store at SpecialChronicles.com/SHOP (https://specialchronicles.com/shop)







• 📱Follow This Podcast on Socials: @SpecialChronicles (http://specialchronicles.com/Socials)



• 📱Follow Podcast Host Daniel Smrokowski on Socials: @podmandan (http://specialchronicles.com/podmandan)



• 📧Email: Send us feedback or a message here (https://specialchronicles.com/contact/)







• 💡Partner: ComEd (http://specialchronicles.com/ComEd)



• ✈️Partner: United Airlines (https://specialchronicles.com/united/)



• 📻Podcast Hosting:Podbean (http://specialchronicles.com/Podbean)  



• 📡Recording Studio: StreamYard (http://specialchronicles.com/StreamYard)



• 🥇PSA: Sign the Inclusion Pledge Now! (http://jointherevolution.org/)







• Podcast Theme Music: “It Starts With A Voice”  (  / it-starts-with-a-voice-single  ) written by Amy Wright and performed by Ben Wright (https://specialchronicles.com/Bittyan...) , co-founders of Bitty and Beau’s Coffee (https://www.bittyandbeauscoffee.com/) . Used with permission.



• Sponsor Break Background Music:Puzzle by Roa (  / roa_music1031  ) Used with permission: Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream (https://bit.ly/al-puzzle) | Music promoted by Audio Library (   / @audiolibrary_  )


About the Podcast Host:

Daniel Smrokowski (https://specialchronicles.com/wp-admi...)



Daniel Smrokowski is a well-known columnist and the founder and host of the award-winning podcast, Special Chronicles (https://specialchronicles.com/) , which has released over 750 episodes over the last 15 years. In recognition of these many accomplishments, Daniel is a recipient of the Matthew Freeman Award for Social Justice for his efforts through media to give people with disabilities a voice.  Read more about Daniel HERE (https://specialchronicles.com/DanielS...)