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Here’s a bummer of a statistic - about 90% of people who lose a significant amount of weight eventually gain most of it back. I know - it’s so frustrating and defeating to work so hard, only to get stuck in weight loss resistance. Keep watching to learn how to overcome weight loss plateaus, rebound, and resistance, and maintain a healthy metabolism in the long-term!

Studies referenced in this video:
https://pubmed.ncbi.nlm.nih.gov/31263...
https://pubmed.ncbi.nlm.nih.gov/29862...
https://pubmed.ncbi.nlm.nih.gov/30816...

Dr. Kate Lyzenga-Dean is a Functional Medicine Healthcare Provider, Speaker, Writer and Consultant with over a decade of experience in private practice. She offers a new perspective on chronic health conditions and, utilizing evidence-based, integrative, and CAM therapies, helps clients find root-cause solutions that actually work. Dr. Kate aims to help her clients understand “The Why” behind any health challenge, resulting in a wider variety of treatment options, better compliance, and lasting results. You can learn more about her work at www.drkateLD.com

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