Arm Wrestling Training at Home (4 QUICK WORKOUTS)

Arm Wrestling Training at Home (4 QUICK WORKOUTS)

Train for arm wrestling from the comfort of your own home with our comprehensive guide. Discover effective arm wrestling exercises, workouts, and training routines designed specifically for home settings. Whether you're a seasoned arm wrestler or a beginner, this video provides you with the tools and techniques to enhance your arm wrestling skills without the need for a gym. Start your home arm wrestling journey today!

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📝Monthly Arm Wrestling training
▲PATREON:   / voiceofarmwrestling  
🏋🏼‍♀️PRO & BASIC WORKOUT PLANS FOR ARMWRESTLING TRAINING
https://voaarmwrestling.com/
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📲 Social Media
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  / voiceofarmwrestling  
  / janisamolins  
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0:00 Introduction
2:18 BAND SIDE PRESSURE JUST WITH HAND
2:29 BAND SIDE PRESSURE OVER SUPINATION
3:00 BAND 3 POSITION PULL APARTS
3:19 BAND PULL APARTS
3:32 BAND SIDE LATERALS
3:38 BAND FRONT RAISES
3:49 BAND SUPINATED MULTI SPINNER CURLS
4:36 BAND CURLS WITH SUPINATION
4:52 BAND BICEPS CURLS
5:06 BAND STATIC HOLD 4 SETS OF 10s
5:19 BAND DOUBLE BICEPS CURLS
5:33 BAND INTERNAL ROTATION WITH SUPINATION
5:47 BAND SUPINATED MULTI SPINNER.CURLS
6:05 ISOLATED TOWEL SUPINATION
7:08 BAND PARTIAL CURLS 6 SETS OF 10 REPS
7:32 SINGLE ARM BAND TRICEPS EXTENSIONS 5 SETS OF 10 REPS
8:30 TOWEL PULL UPS REVERSE GRIP 6 SETS OF 6-8 REPS
8:54 LOW BAND ROWS WITH WRIST CURL 4 SETS OF 10 REPS
9:43 BAND DOUBLE PRONATION
9:56 ISOLATED TOWEL PRONATION
10:09 BAND PRONATED MULTISPINNER CURLS 5 SETS OF 15 REPS

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