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Optimal vitamin D levels 👇🏻

Did you know that low vitamin D levels could be making your perimenopause symptoms much worse?

Here’s how to tell if you’re running low and why this nutrient is so vital! 👇

✨ Signs of Low Vitamin D

• Fatigue and low energy ⚡
• Mood swings or increased anxiety 🌀
• Bone and muscle aches or weakness 💪
• Poor sleep quality 😴
• Frequent colds or infections 🤧

🔥 How Low Vitamin D Worsens Perimenopause Symptoms

• Increases the risk of bone loss and osteoporosis 🦴
• Intensifies mood changes, anxiety, and depression 😟
• Worsens fatigue, making it harder to manage daily stress 💥
• Reduces immune function, making you feel rundown and more susceptible to illness 🤕

🌟 Optimal Vitamin D Levels 👇🏻

Aim for a blood level of 50 - 70 ng/mL.

💊 How to Supplement Safely

1. Start with the Right Dose

Most women need around 1,000-2,000 IU daily, but check with your healthcare provider for a personalized recommendation.

2. Pair with Vitamin K2 and Magnesium

Taking vitamin D with vitamin K2 helps direct calcium to your bones where it belongs 🦴. Add magnesium glycinate to support absorption and promote relaxation. 🧘‍♀️

3. Choose the Right Form

Look for vitamin D3 (cholecalciferol) for best absorption.

4. Take with Healthy Fats

Pair your vitamin D with a meal containing healthy fats (like avocado or nuts) for optimal absorption! 🥑

Remember, getting some natural sunlight exposure daily (20 - 30 minutes) is also a great way to boost those vitamin D levels. 🌞

Do you take vitamin D? Have you noticed a difference in your symptoms? Let me know in the comments!