Скачать или смотреть 5 STRONG CORE EXERCISES For Flyers

The core is an essential muscle group that flyers use to execute skills in cheerleading such as tucking and twisting. Whether it is on a stunt or in the air in a basket toss, the core plays a critical role in stabilising the flyer and maintaining the ideal tight body shape of a flyer.

We have selected 5 effective exercises that is going to help you build that strong and solid core that is going to help you bring your cheerleading capability to the next level.

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