Скачать или смотреть 🧠 How Exercise Boosts Your Brain Through Your Bones | Dr. Neeraja Explains

Did you know that your bones can talk to your brain? With regular physical activity, your bones release a hormone called osteocalcin — and it plays a surprising role in improving memory, learning, and brain function.

In this video, Dr. Neeraja, senior neurologist from Guntur, shares groundbreaking insights on:
✅ The science behind osteocalcin – a brain-boosting hormone from bones
✅ How regular walking, movement & exercise improve cognitive abilities
✅ Why older adults should never stop exercising
✅ How brain and bone health are deeply connected

💡 Strong bones = sharper brain. Exercise doesn’t just build muscles — it activates your internal chemistry to keep the mind young and alert.

📞 Consult Dr. Neeraja: 7032840598
🏥 Samagra Hospitals, Kothapet, Guntur (10 AM – 2 PM, Mon–Sat)
🏥 Wednesdays – Samagra Clinics, Chirala

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