Скачать или смотреть Delicious and Healthy Salmon with Dill Sauce

Delicious and healthy pan seared salmon with a creamy dill sauce.



Salmon

Ingredients:
1 – Salmon filet
1 tsp – Coarse Kosher Salt
1 tsp – Black Pepper
1 TBSP – Avocado Oil (or some other healthy, high smoke point oil)



Directions:

Season your Salmon filet on all the flesh sides
Heat your pan over medium to medium-high heat for approximately 5 minutes
Pour in your oil
Put in your salmon. Leave UNTOUCHED in the pan for 4 – 5 minutes per side. For thicker cuts, make sure to sear the sides as well.

Once the fish is flaky all the way through, you’ll know it’s done. The ideal internal temperature is highly debated but I cooked mine to 125 and was extremely pleased with the results. The temp will vary between farm raised and wild caught salmon.



Dill Sauce

Ingredients:
1/3C – Greek Yogurt
1/4C – Sour Cream
1tsp – Coarse Kosher Salt
1tsp – Black Pepper
4 – 5 sprigs of fresh Dill finely minced
1/4 – Red Onion finely diced (Note: A shallot would be wonderful here. Personally I’m a fan of aggressive flavor so I like the bite Red Onion gives me, but a shallot would be amazing as well)
1 TBSP – Red pepper flakes – I like to make sure my food can fight back
The juice from 1/2 of a lemon

Directions:
Put in a bowl and mix. Enjoy!!


Here is the link to Dr Tom’s guide to vitamins and the best ways to consume them. Check out his channel. He has some amazing information regarding heart health and how nutrition plays a key role in it as well as a vault of other great information:

   • STOP The 50%+ Most Common Vitamin D MISTAK...  



Link to my how-to for roasted parmesan asparagus:

   • Roasted Parmesan Asparagus  



Thank you for stopping in an checking us out. I hope you try this meal and love it as much as I did. As always feel free to drop your comments below, I try to respond to every one that I get and I love getting the feedback.



Remember, if you love people…COOK FOR THEM!