Скачать или смотреть Eye Exercise for a More Balanced Posture

Today I am sharing an eye exercise for a more balanced posture. As we age our necks loose strength and our heads start falling forward. The more forward our head is, the more it shifts our center of gravity.

It's what I often see in seniors that I work with, and it is what causes balance issues. There is a simple exercise that you can do that will improve your neck strength and with it your posture.

This will result in better stability and more balance.

Stay Active,
Adrianne

0:00 Eye exercise for a more balanced posture
1:36 Posture improving eye exercise
3:57 Exercise to extend your neck

ABOUT ME
For almost a decade I've been helping people just like you live healthier lives by making mindful choices about physical, mental, and emotional fitness.

I've brought healthier living and better movement to active agers in a 55+ community. I worked in a fitness facility with over 14,000-members, and with individuals in their homes.

During this time I became certified in numerous fitness specialties relating to the unique needs of older people, including:

Functional Aging Specialist, from the Functional Aging Institute
Certified Brain Health Trainer

In addition, I developed my Timeless Aging Blueprint. This will walk you, step-by-step, towards living the life you want without fear of falling, becoming frail or losing your cognitive function.

Book your complimentary video session with me to learn more: https://www.adriannecaporusso.com/wor...

#eyeexerciseforamorebalancedposture #balance #senior