Скачать или смотреть Tuesday Tip: Imli / Tamarind

Tamarinds are leguminous trees because they produce fruit in the form of a bean-like pod. This bean contains a sour pulp that becomes very sweet as it ripens. People eat the fruit raw and also use its pulp in cooking. The leaves, beans, bark, and wood of the tamarind tree have a wide variety of uses.

People use tamarind in traditional medicine, but its therapeutic uses need more exploration. Tamarind pulp contains a variety of nutrients that can boost your health. Amino acids, the building blocks of protein, are necessary for the body to grow and repair tissues. Tamarind contains significant amounts of all the essential amino acids except tryptophan. Tamarind is rich in B vitamins, especially thiamine and folate. Tamarind is a rich source of magnesium. It also contains more calcium than many plant foods. The combination of these two minerals, plus weight-bearing exercise, could help prevent osteoporosis and bone fractures. The body requires vitamin D to use calcium.

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