Скачать или смотреть Exercise to increase bowling speed❗️Strength and conditioning program day 3

Hello everyone, This video is day 3 of our Strength and conditioning program. Conditioning 1 is about building our energy system development and enhancing change of direction.

📍 Program index :

Monday (day 1) - Strength 1

Tuesday (day 2) - conditioning 1

Wednesday (day 3) - strength 2

Thursday (day 4) - active recovery

Friday (day 5) - unilateral

Saturday (day 6) - conditioning 2

Sunday - (day 7) - match or rest day

📍 Few things to keep in mind before you start following these exercises 👇

1) your age should be 14+

2) you must be injury free now or should not be in a rehabilitation phase.

3) you should not be having any posture issues

4) the program should not be followed during consistent days matches. Post matches or tournaments you can continue or start the program.

5) if you have any doubt related to the exercises, forms, sets & reps, drills etc. please drop your query in comment box.

6) we have created a whatsapp group where we will be discussing about the program in detail and i will be solving your queries- link to join the whatsapp group 👉
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My credibility - i have played cricket till state level ( divisional ) u19 format in my state M.P. I am now leading my career as Strength and conditioning specialist by being Ace certified personal trainer and Ismn certified nutritionist helping athletes around the globe to level up their game and become the best version they can 🙏💯.
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Contact us directly👇

Email - [email protected]
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Your queries,
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