Your Guide to the DASH Diet: Key Tips for Lowering Blood Pressure & Improving Health

If you're looking to manage high blood pressure, support a healthy weight, and reduce the risk of chronic health issues, the DASH diet could be your key to a healthier life. This video will walk you through everything you need to know about this heart-healthy eating plan.

In this video, you'll learn about the four basics of the DASH diet:

1. Daily Sodium Intake Guidelines
• Standard vs. Lower-Sodium DASH diet: What’s the difference and how much sodium should you consume?

2. Choosing Nutrient-Dense Foods
• Top DASH-friendly foods rich in potassium, calcium, magnesium, fiber, and protein.

3. Limiting Saturated and Trans Fats
• How to choose lean meats and healthy dairy options.

4. Reducing Sugar Intake
• The impact of sugar on blood pressure and better alternatives.

Remember to consult your doctor to see if the DASH diet is right for you.

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