Скачать или смотреть Best Bench Angle for Upper Chest? (Science Says 15–30°!)

Flat upper chest? You might be benching at the wrong angle. Research confirms the incline of the bench affects how much your clavicular (upper) versus sternal (middle) pec fibers get hit. One study compared 0°, –15°, 30°, and 45° and found that the upper chest had greater activation during certain phases at 30°
but overall, a flat bench still activates both upper and lower pecs best   .

What to do instead:
1. Use a 15–30° incline to shift emphasis to the upper chest without the front delts dominating  .
2. Avoid elbows pinned to your sides flare at about 45° for better pec engagement.
3. Slow down the eccentric (lowering) and go full range of motion for maximum muscle activation.

If you’ve ever wondered how to fix your flat chest, this one tweak will change your entire upper chest game.

Call to Action:
Comment “ANGLE” if you want a full upper chest training plan that’s backed by science!

#chestgrowth #chestworkout #science