Скачать или смотреть Real Event OCD | 10 Treatment Tips

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Real Event OCD is a tough one. There actually is something that has happened in your past that is causing the rumination and anxiety. Even if it was 5 minutes ago. Luckily there is a treatment to teach your brain to no longer see this as a threat and ways to retrain the brain.

Here are 10 tips that were provided to me by: Turning Point Psychology and clinical director Anna Prudoviski. https://www.turningpointpsychology.ca...

Chapters:
00:00 10 tips for real event OCD
1:36 Tip 1
2:44 Tip 2
3:35 Tip 3
4:14 Tip 4
4:54 Tip 5
5:35 Tip 6
6:07 Tip 7
6:40 Tip 8
7:42 Tip 9
8:27 Tip 10
9:09 Where to find treatment
9:27 Question For You
9:45 Bloopers

DISCLOSURE: Although I am a licensed therapist. This video is not intended to replace medical advice. This is for information purposes only and should not be used to replace the guidance of a local mental health professional.