Скачать или смотреть The Secrets of Samurai Strength: Training and Diet Tips for Modern Samurai

COMPLETE TOJI PHYSIQUE PROGRAM: https://benwinney.myshopify.com/produ...

The Samurai were the renowned military nobility of feudal Japan. In this video I explore their diet, training, and mindset that made them such formidable warriors.

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LINKS:

Free workout and diet plan: https://linktr.ee/benwinney

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WHO AM I:

I'm Ben. I am a scientist from the UK studying neuroscience, exercise science, and nutrition. I will be sharing what I have learned with you to help you optimise your health and maximise your mental and physical performance.

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CONNECT WITH ME:

Instagram:   / winney.fit