Self Care - Beyond the Trend, Beyond the Fad | A Black Woman's Wisdom

In this thought-provoking episode of A Black Woman's Wisdom, Erin is joined by her daughter Elana and the ever-inspiring Brit for a deep dive into the true essence of self-care. Titled "Self Care - Beyond the Trend, Beyond the Fad," this conversation goes beyond the surface-level trends to explore the profound and lasting practices that nurture mind, body, and soul. Erin, Elana, and Brit share their personal journeys and insights on integrating meaningful self-care into daily life, discussing everything from mental health and spiritual well-being to practical routines that foster long-term growth. Together, they unravel the misconceptions around self-care and provide listeners with actionable advice to create a balanced and fulfilling self-care regimen. Tune in for an enriching dialogue that redefines what it means to truly take care of oneself.