Скачать или смотреть Social Media Addiction | Pakistan

Social Media Addiction is silently changing our thinking, habits and mental health in Pakistan.
This video explains how phone addiction works, how dopamine traps our brain, and why we feel anxious without our phones.
Watch till the end to learn practical digital detox steps you can apply in real life.

Social media has become a daily part of our lives — but very few people realize how deeply it is controlling our behavior, focus, sleep and emotions.

In this educational video, you will understand:

• What social media addiction really is
• Why scrolling becomes a habit
• How dopamine reward loops control your brain
• What is Nomophobia (fear of being without phone)
• How phone addiction affects mental health
• Simple digital detox steps to regain control

This video is made for students, parents, teachers and professionals in Pakistan who want to understand the psychological impact of social media and learn how to use technology in a healthy way.

If this video made you think, share it with someone who needs it.