Скачать или смотреть How did these people lose up to 50 kg of weight? | Weight Loss Motivation

How did these people lose up to 50 kg of weight? | Weight Loss Motivation


Real people share their journeys losing up to 50 kg—without crash diets or skipping Indian foods! Learn to overcome PCOS, thyroid, unhealthy habits, and mental barriers using portion control, basic nutrition, and a disciplined mindset. Find out how support from family and mentors helps sustain motivation for lifelong change. Get practical beginner tips, hear about reversing chronic conditions, and see how this inspiring transformation can work for anyone.
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0:00 Introduction and past weight journey
1:00 PCOS, thyroid, and lifestyle challenges
4:00 Childhood habits and college eating issues
8:00 Motivation, portion control, and healthy changes
12:00 Mindset, discipline, and mentor support
15:00 Family, doctors, reversing health problems
18:00 Maintaining weight, beginner tips, motivation

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