💪 20 minute upper body workout with pro footballer Beth Mead & Daniëlle van de Donk!

Описание к видео 💪 20 minute upper body workout with pro footballer Beth Mead & Daniëlle van de Donk!

🏋‍♂ Join Beth Mead for her 20 minute upper body workout! Stay safe everyone and #TrainAtHome with WePlayStrong & Visa ❤️

Upper body workout
Work: 6 to 10 reps (each arm)
Rest: 20 to 30 seconds
3 sets each station
6 stations

Single Arm Row
Weighted Press Ups
Single Arm Shoulder Press
Kettlebell Pullover
Dumbbell Curls
Dumbbell French Press

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