Home Workout to Lose Love Handles in 4 Weeks

Are you looking to trim those stubborn love handles and tone your midsection without needing a gym membership or fancy equipment? Our standing workout is designed just for you! Over the next four weeks, you'll follow a series of simple yet effective exercises that can be done right in your living room. These workouts are specifically crafted to target the oblique muscles, helping you shed those extra inches around your waist and build a stronger core.

Consistency is key, and with our easy-to-follow routine, you’ll find it easier to stick with it. Each session is quick enough to fit into your busy day, whether you're taking a break from work or winding down in the evening. Plus, you'll feel the benefits beyond just losing love handles – increased energy, improved posture, and a boost in confidence. Join us on this journey, and let's make those love handles a thing of the past together!

With our "Standing Workout to Lose Love Handles in 4 Weeks," you’ll be on your way to a trimmer waistline. Consistent effort is all it takes to see amazing results. Stay motivated and enjoy the journey! Good luck and have fun!❤️💪

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TIMECODES:

00:00 Introduction
00:11 Burpee Side Taps
01:21 Butt Kicks
01:44 Rest
02:02 Floor Taps
02:34 Rest
02:52 Fly Squat
03:29 Rest
03:47 High Knee Chops Right
04:17 Rest
04:35 High Knee Chops Left
05:05 Rest
05:23 Jumping Jacks
05:48 Rest
06:06 High Knee Jacks
06:32 Rest
06:50 Knee Drive
07:14 Rest
07:32 Lateral Arm Circles
07:59 Rest
08:17 Leg Kicks
08:44 Rest
09:02 Oblique Twist Squat
09:50 Rest
10:08 Oblique Crunches
10:39 Rest
10:57 Overhead Reach
11:25 Rest
11:43 Side Bends
12:22 Rest
12:40 Body Extensions
13:09 Rest
13:35 Fly Squat
14:12 Rest
14:30 High Knee Chops Right
15:00 Rest
15:18 High Knee Chops Left
15:48 Rest
16:06 Jumping Jacks
16:31 Rest
16:49 High Knee Jacks
17:15 Rest
17:33 Knee Drive
17:57 Rest
18:15 Lateral Arm Circles
18:41 Rest
18:59 Leg Kicks
19:27 Rest
19:45 Oblique Twist Squat
20:32 Rest
20:50 Oblique Crunches
21:22 Rest
21:40 Overhead Reach
22:07 Rest
22:25 Side Bends
23:05 Rest
23:23 Body Extensions