Скачать или смотреть 20 MINUTE UGI WORKOUT - LOTS OF CORE!

Two rounds, ten moves, 45/15. It gets pretty tough in spots so just do your best and hang in there! Lots of core, a bit of cardio and definitely some shoulders and arms. Enjoy!

“Production Music by www.epidemicsound.com”

THE MOVES:
Skaters
Knee Hugs
Reverse Lunge/Triceps
Suitcases
Side Lunge/around the Head
Body Saw
Step Out Squat Reaches
Spiderman
Round the UGI
V-Ups

Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on YouTube. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more.
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"This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M

Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.

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