Скачать или смотреть How can I work out the carbohydrate content of food? |

Want to accurately track your carbohydrate intake? Whether you're managing type 1 or type 2 diabetes, knowing the carbohydrate content of different foods is essential for blood sugar control. In this video, we’ll show you how to use food labels, carb reference books, apps, and weighing scales to calculate carbs with confidence. Mastering this skill can help you make informed food choices and fine-tune your insulin dosing or meal planning.

Watch now to take the guesswork out of carb counting and stay in control of your diabetes!

0:00 Introduction
1:00 Weighing food
4:27 Reading Food Labels
6:00 Food Photographs
7:30 Recipes
8:06 Top tips

This video is for general education only and is not a substitute for personal medical advice. Always speak to your GP or diabetes team if you have concerns.

Watch our complete carb counting playlist here:    • Carbohydrate counting  

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