Скачать или смотреть 100-Mile Race Week Tips & Strategy | Crazy Mountain 100 Prep - E10

It's finally race week! In this video, I breakdown the strategies I use to help me execute on race day. From tapering to carb loading, from sodium loading to strength training, there are tons of tips and tricks to help you crush your next race. Hope you enjoy!

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In this series, I'm going to give you an inside look at my training block for Crazy Mountain 100. From my training plan, my diet, workouts, strength training, running gear, how to fuel for running, and so much more. New episodes will be uploaded every Wednesday at 9am CST.

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