Скачать или смотреть What Are the Basic Principles of an Anti-Inflammatory Lupus Diet?

Are you curious about how your daily food choices can significantly impact your lupus symptoms? This video breaks down the fundamental principles of an anti-inflammatory diet designed to support your body's balance and manage inflammation.

Here’s what you’ll discover about managing lupus through diet:
► Understand the core concept of an anti-inflammatory diet: choosing foods that calm inflammation and avoiding triggers.
► Learn how this dietary approach influences your body's inflammatory pathways to potentially reduce lupus symptoms like pain and fatigue.
► Identify key anti-inflammatory foods to incorporate, including colorful fruits, leafy greens, healthy fats, whole grains, and lean proteins.
► Discover which foods to limit or avoid, such as processed items, sugary drinks, fried foods, and red meat, due to their pro-inflammatory effects.
► Grasp the crucial balance between Omega-3 and Omega-6 fatty acids and their roles in inflammation.


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