Why Calcium Won’t Save Your Bones and What Will

In this episode of The Food Code, we bust the biggest myth in bone health—calcium! Discover why calcium supplements aren’t the solution for osteoporosis and what you should really be concerned about. We explore the latest research on postmenopausal osteoporosis, the critical role of hormones, and the truth about bone density and resiliency. Learn effective strategies to protect your bones and improve your overall health.

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The Food Code with Liz Roman & Becca Chilczenkowski

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