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7 Reasons You Should Drink A Cup Of Dandelion Tea Everyday.

Native to Europe, dandelions crossed the Atlantic with European immigrants four centuries ago, and they have taken over millions of backyards since then. But this bane of many landscaper’s existences is bursting with health benefits for those enlightened enough to eat it.

In fact, dandelions were prized for their medicinal properties over a thousand years ago. Their roots and leaves contain significant amounts of vitamins and trace minerals, making them a proven way to boost your nutrient levels and restore health to your body.

Today this garden weed is getting rediscovered, and dandelion tea is fast becoming a favorite way to detoxify your body, reduce bloating and constipation, soothe an upset stomach and even lower your risk of disease.

What is Dandelion Tea?
As the name implies, dandelion tea is made from infusing dandelion roots, leaves, or blossoms in hot water to release their beneficial compounds into it.

Your tea will vary in flavor and nutritional value depending on the portion of the plant you use. For example, dandelion root tends to be best for treating liver ailments, the leaves work for the kidneys, and the flowers offer the most subtle flavor and benefits.

7 Health Benefits of Drinking Dandelion Tea
If you can get your taste buds past the slightly bitter flavor, you’ll open your body up to a world of benefits by sipping on dandelion tea

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