How To Power Clean: Step by Step Beginner's Tutorial

In this video, we teach you how to power clean with a step by step teaching progression. Learning the clean can be broken down into the following steps:

1) Deadlift Setup
2) Hang Position
3) Rack Position
4) Jump Position (Mid-Thigh, Below the Knee, From the Floor)



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Learn more:
Power Clean: https://barbell-logic.com/how-to-powe...
PC Mistakes: https://barbell-logic.com/common-powe...
PC Short: https://barbell-logic.com/gym-shorts-...
Clean short: https://barbell-logic.com/gym-shorts-...
Olympic Lift Programming: https://barbell-logic.com/343-olympic... --------------

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