A 60 second anxiety hack

Описание к видео A 60 second anxiety hack

How to quickly control an anxiety attack using soothing self touch.

For more information about my work see https://neuroscienceofhealing.com
Dr Robin Youngson is a Certified Havening Techniques Practitioner and Trainer. Havening Techniques is a registered trade mark of Ronald Ruden, 15 East 91st Street, New York.

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