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"Eat More Meat. Move More Weights."

P.S.
Here are some resources on "why" we overeat:

1. Protein Leverage Hypothesis: https://www.kevinstock.io/health/high...

2. Carbohydrates and Appetite: https://www.kevinstock.io/health/carb...

3. Article on Fat (and different fats impact on overeating...coming soon...subscribe for updates :)

4. Diet incongruent with our design:
Part 1: https://www.kevinstock.io/health/heal...
Part 2: https://www.kevinstock.io/health/evid...

By the way, if you are interested in fat loss (and more importantly fat loss that stays off while delivering health, energy, and vitality) that's what I teach in Meat Health Academy = where you discover exactly what to eat in accordance to human design to optimize health and fitness: https://academy.meat.health

THE links:

Website:
https://kevinstock.io
https://meat.health

instagram: www.instagram.com/kevinstock12/
facebook: www.facebook.com/kevinjosephs...
twitter: twitter.com/kevinstock12