Скачать или смотреть How To Improve Brain Power | Easy Brain Exercises To Improve Memory

Activate your brain with these easy hand and arm exercises designed to boost mental clarity and coordination. In this video, we’ll show you 6 brain activation activities, including “Hunt The Rabbit” and “Index & Pinky Pointing,” that are simple and effective. Ideal for beginners, these exercises enhance cognitive function and hand-eye coordination. Watch now to incorporate these brain-boosting movements into your daily routine and sharpen your mind!
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TOPICS COVERED:
0:00 Welcome!
0:24 Hunt The Rabbit
1:05 Index & Pinky Pointing
1:50 Thumb Touch Sequence
2:34 Opposite Thumb & Pinky
3:14 Thumbs Up & Pointing
3:53 Right & Left Hand Circle
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ABOUT JUSTIN AGUSTIN:
Justin Agustin is a Specialist in Exercise Therapy and Fitness Coach for true beginners. He helps beginners start their fitness journey no matter their level of fitness with programs designed for people who haven't exercised in a long time, or ever, offering a realistic way to begin from the comfort of their home. Featured by popular brands like Nike.com, Men's Health, Buzzfeed, TED, Nifty, Popsugar, Askmen, and Glam, he has also appeared on CityNews and Global Morning News. With a combined following of over 3 million across various platforms, Justin Agustin's courses are quickly becoming the new standard in beginner fitness.

#JustinAgustin #brainactivation #brainexercise #braingame
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