Скачать или смотреть Best PUSH PULL LEGS Workout Plan To Gain Muscle Fast

PUSH PULL LEGS the most famous workout routine in the fitness world. And I’ve brought a powerful version of it that’s specially designed for beginners.

Best PUSH PULL LEGS Workout Plan To Gain Muscle Fast

If you want to build muscle or start your body transformation without overtraining then this video is your complete blueprint and guide.

If you’re serious about gaining muscle with PUSH PULL LEGS program and want guaranteed transformation just download the FITMUSK App and start following the “BUILD MODE PROGRAM”. This plan gives you the exact PUSH PULL LEGS SPLIT and diet plan you need to gain MUSCLE fast.

FITMUSK coaching starts at just ₹149 per month or only ₹59 per month if you take the 6 month plan.

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Other helpful videos:
How To Gain Weight Fast – https://yt.openinapp.co/r748b
How To Lose Fat Fast – https://yt.openinapp.co/lf508

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In this video I’ve explained step by step how you can create a Push Pull Legs Workout Plan for yourself based on science and training principles that top bodybuilders and coaches follow.

First, I’ll explain what “Push” actually means. Push workouts include chest, shoulders, and triceps. Then comes Pull where you train your back and biceps. And finally, Legs day – where your quads, glutes, hamstrings & calves are trained with full intensity.

I’ve created a perfect 4-day beginner workout split that’s ideal for muscle building. It includes 3 strength-focused sessions and 1 full body day so you hit every major muscle group twice a week, which is proven to be best for faster muscle growth.

I’m sharing the best exercises for every muscle group, along with sets, reps, rest times, and workout order – everything is explained. From compound lifts like squats, bench press, and deadlifts to isolation movements like curls, pushdowns, and lateral raises – this routine is made for beginners and can be done both at home or in the gym.

This plan is specially designed to help you build muscle without burning out. Each workout includes warm-up sets, working sets, and training till failure to ensure maximum hypertrophy , fat loss , weight loss and strength gains.

Whether you’re a beginner or someone who’s been stuck without progress this plan gives you a strong starting point. Plus, it’s built for Indian gym setups, so you don’t need fancy equipment.

I know beginners often feel confused between fat loss and weight gain. But if you follow a smart training strategy like the one I’ve shared in this video, you can lose fat and gain muscle at the same time.

And remember one plan doesn’t work for everyone. That’s why I’ve made all the sets, reps, and rest periods adjustable based on your fitness level.

If you want everything ready-made and easy to follow, just download the FITMUSK App. You’ll get access to over 700+ workouts, including multiple versions of Push Pull Legs. You’ll also get diet plans, macros, and a full progress tracker.

Fitness is not ease but with a structured plan, everything becomes simple. You can gain lean muscle and maintain lean and shredded body.

Also make sure follow best muscle gain or weight gain along with this workout split for best muscle growth results.

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00:00 - Introduction
01:23 - Training Frequency
01:57 - Weekly Workout Plan
02:49 - Push Workout
05:22 - BUILD MODE WORKOUT
06:12 - Pull Workout
08:22 - Legs Workout
09:57 - Full Body
11:55 - Final Tips