Скачать или смотреть Building a Pelvic Floor Foundation

This week, we are building a connection to our pelvic floor through gentle movement. This can take practice so move through this video as many times as you need.

Move through positions that are comfortable for you and only move as far as feels nourishing to your body.

Equipment:

Resistance Band or stretchy leggings
Towel

To learn more about Lisa Flanders, PT and the Bloom Integrative Health & Movement Centre Team, please visit: https://bloomintegrativehealth.ca/

DISCLAIMER: The contents of this video are for educational purposes only, and do not substitute for professional medical advice. Please consult with your MD or Physiotherapist for advice, diagnosis or treatment.

We are grateful to the musical content creators featured in this video:
"Drifting" and "Flightless Instrumental" by Glaswing
"The Rain" by Midnight Daydream
"Rooftop" by Lunaren