Скачать или смотреть How to Cut Weight Overnight for Weigh-Ins (Real Case Study)

Here is a follow along "Case Study" for how i help athletes safely cut water weight for MMA or Grappling

Many coaches and athletes jump right into Weight Cutting without knowing the dangers and they end up "winging it"

If you cut too much water weight, your blood pressure could drop too low possibly causing some serious heart damage damage if you're not careful..

There are distinct things that an athlete needs to do leading to their tournament Weigh-in like:

1️⃣ Lose as much weight as possible from body fat first
2️⃣ 10 days out start water loading
3️⃣ 5 days out, reduce calories again
4️⃣ 3 days out, reduce salt & complex carbs
5️⃣ 1 day out the water cut you see here

Shout out to Gaidama for the gear
And my client Maddy for allowing this to be filmed!

🔗 Link to Order Sway Hydration
https://www.theswayhydration.com

🔗 Link for Homemade Rehydration Shake:
   • How to Rehydrate After Weigh-ins  

🔗 FREE Resource for the Weight Cut Protocol👇🏻
https://docs.google.com/document/d/15...