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IBINYOMA 10 UHORA WUMVA KU GITSINA CY’UMUGABO: UKURI KW’UBUVUZI N’AMAKOSA ASHOBORA KUGUSHYIRA MU BYAGO

1) “Ingano y’igitsina ni yo igena ubuhanga mu mibonano.”

Mu bumenyi bwa andrology, igitsina kigizwe na corpora cavernosa na corpus spongiosum, imiyoboro y’amaraso n’imitsi. Ubushobozi bwo gutera akanyamuneza bushingira cyane ku mikorere y’imitsi n’amaraso, ku kumva no ku bufatanye bw’ababiri kuruta ingano. Ubushakashatsi bwerekana ko kunyurwa k’umugore gushingira ku buryo bwo gutegura, ku itumanaho no ku gihe, si ku burebure gusa. Kwishyira ku gitutu ku ngano bishobora gutera ihungabana ryo mu mutwe (performance anxiety) rikagira ingaruka ku kubyara eregisoni.

2) “Niba udahita ugira eregisoni, ufite indwara ikomeye.”

Eregisoni ni igikorwa cya neuro-vascular: bisaba imbaraga z’imitsi (parasympathique), imisemburo nka testosterone, n’amaraso meza. Umunaniro, guhangayika, inzoga, indwara z’umutima cyangwa diyabete bishobora kugabanya eregisoni by’igihe gito. Si buri gihe ari “impotence”. Ikosa rikomeye ni kwihutira kwifata imiti idasuzumwe; bisaba gusuzumwa no gupima indwara zishingiye ku mitsi n’amaraso mbere yo gutanga PDE5 inhibitors.

3) “Gukora imibonano kenshi byongera ubunini.”

Nta gihamya y’ubuvuzi igaragaza ko imibonano cyangwa kwikinisha byongera ubunini. Ibikoresho byo “kongera” bishobora guteza ibikomere, fibrose cyangwa indwara. Uburyo bwizewe bwo kubungabunga imikorere ni imyitozo ngororamubiri, kugabanya ibinure, no kurwanya inzoga n’itabi, kuko bifasha imikorere y’amaraso.

4) “Gukebwa bigabanya ubushobozi bwo kumva.”

Gukebwa (circoncision) ni igikorwa gikuraho foreskin. Ubushakashatsi bwerekana ko bushobora kugabanya ibyago byo kwandura indwara zimwe zandurira mu mibonano, harimo na VIH mu bice bimwe by’isi. Ku bijyanye no kumva, ibimenyetso ntibishyigikira igabanuka rikomeye ku bantu benshi. Icy’ingenzi ni gukorerwa ahizewe no gukurikiza amabwiriza yo kwivuza.

5) “Amavuta cyangwa imiti gakondo ishobora kongera eregisoni mu masaha make nta ngaruka.”

Ibi ni ibinyoma byangiza. Imiti itagenzuwe ishobora kubamo ibinyabutabire byica umwijima, byongera umuvuduko w’amaraso cyangwa bigateza priapism (eregisoni irenza amasaha 4). Priapism ni ibyihutirwa mu buvuzi; ishobora gusiga ubumuga buhoraho.

6) “Niba ufite eregisoni ya mu gitondo, nta kibazo ufite.”

Eregisoni ya mu gitondo (nocturnal penile tumescence) igaragaza ko imiyoboro y’amaraso n’imitsi bikora, ariko ntisimbura isuzuma ryimbitse. Umuntu ashobora kugira eregisoni ya mu gitondo ariko agahura n’ikibazo mu mibonano bitewe n’ihungabana ryo mu mutwe, umunaniro cyangwa ibiyobyabwenge.

7) “Uburibwe cyangwa gutukura ku gitsina ni ibisanzwe byihitira.”

Balanitis, herpes, urethritis n’izindi ndwara zandurira mu mibonano zishobora gutangira n’ibimenyetso byoroheje: gutukura, uburibwe, gusohora ibintu mu muyoboro. Kubireka bitavuwe byongera ibyago byo kwanduza uwo mubana no kugira ingaruka ku mikorere y’igitsina. Kwipimisha no kuvurwa hakiri kare ni ingenzi.

8) “Gukoresha agakingirizo bigabanya cyane akanyamuneza.”

Agakingirizo kaboneye (size ikwiye, lubrifiant ihagije) kagabanya cyane ibyago byo kwandura no gutwara inda utateganyije. Ubushakashatsi buheruka bwerekana ko iyo kahiswemo neza kandi gakoreshwa uko bikwiye, akanyamuneza kadagabanuka ku rwego rufatika. Ikosa rikunze kugaragara ni guhitamo ingano itari yo cyangwa kudakoresha lubrifiant, bigatera uburibwe no gucika.

9) “Kwikinisha bitera ubugumba.”

Nta gihamya ko kwikinisha mu buryo busanzwe bitera ubugumba. Ubugumba bushobora guterwa n’indwara z’udusabo tw’intanga, indwara zandurira mu mibonano, imisemburo idahagije, cyangwa ibibazo by’amaraso. Icy’ingenzi ni kubaho mu buryo buzira umuze no kwipimisha niba gutinda gusama bibayeho.

10) “Ibibazo by’igitsina ni iby’abasaza gusa.”

Abasore nabo bashobora kugira erectile dysfunction, cyane cyane mu gihe cya stress, depression, diyabete yo mu ntangiriro, umubyibuho ukabije, cyangwa gukoresha ibiyobyabwenge. Gufata nk’ibisanzwe no kubyihisha bitinza isuzuma ry’indwara zikomeye z’umutima n’imiyoboro y’amaraso, kuko erectile dysfunction ishobora kuba ikimenyetso cya mbere cyazo.

AMAKOSA AGUSHYIRA MU BYAGO

Kunywa inzoga n’itabi birenze urugero: byangiza endothelium y’imiyoboro y’amaraso.

Gufata imiti itanditswe na muganga.

Kwirengagiza ibimenyetso by’indwara zandurira mu mibonano.

Kubura imyitozo no kurya indyo irimo ibinure byinshi.

Kubura itumanaho n’uwo mubana, bigatera ihungabana ryo mu mutwe.

UMWANZURO W’UBUVUZI

Imikorere y’igitsina cy’umugabo ni ihuriro rya physiologie y’amaraso n’imitsi, imisemburo, n’imitekerereze. Gushyira imbere ubuzima rusange (imyitozo, indyo yuzuye, kugabanya stress), kwirinda indwara zandurira mu mibonano no kugana muganga hakiri kare ni byo bitanga umutekano n’umusaruro mwiza mu mibonano.